Foot health is a topic that many people try to avoid. The foot isn't exactly a part of the body that we normally associate with the words pretty and sexy. The foot is typically protected from the outside world via a pair of socks and shoes.
All sorts of foot-wear exists these days and they come in different shapes and size. We wear this kind of foot-wear to protect our feet. Foot health relates to looking after the well-being of our feet. Ensuring that our feet our healthy is what foot health is all about.
There are many different kinds of problems that can occur to our precious feet. Foot pain, bottom-of-foot pain and toenail fungus are three common problems that occur. Our feet need to be taken care of and washed on a daily basis.
There are a few types of foot pain. Bottom-Of-Foot pains are a common occurrence because we use that part of the foot so much. They are constantly taking a pounding from everyday activities such as walking and standing.
A medical term for bottom-of-foot pain or ball-of-foot pain is metatarsalgia. Metatarsalgia is a painful condition which affects the metatarsal region of the foot. The metatarsal region is the area just below the toes. We also call this region ball-of-foot.
The disorder can affect the bones and joints at the ball-of-foot. The problem typically occurs because of excessive pressure being applied on the region over long periods of time.
Most of the time, the problem can be fixed by wearing the correct foot-wear. Foot-wear that is uncomfortable to wear is more than likely going to cause pain and discomfort.
Toenail fungus is another condition that affects the toenails. Fungus can develop on the toenails due to poor hygiene. The feet need to be cleaned on a regular basis and at least once a day. Bacteria naturally live on the surface of our skin on the feet.
The number of bacteria that live on our feet really depends on whether or not we clean our feet properly. If we wear shoes and socks throughout the day, bacteria can grow and spread. Inside shoes and socks, the conditions for bacteria and fungal growth are just right.
It is very important that we take foot health seriously and wear comfortable foot-wear that allows our feet to feel safe and relaxed. Shoes must be designed to absorb most the impact when walking and running. Massages might be able to relieve sore feet.
In conclusion, if you are experiencing foot pain, bottom-of-foot pain or toenail fungus, then we need to ensure that we are wearing the right foot-wear and keeping our feet clean.